Chas Story 5x1:00/1:00r row
1,432
Meters
5:00.0
Time
1:44.7
Pace
112
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 156 |
January 20, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | 144 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 135 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 135 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.