Chas Story v1:00/1:00r...7 row
4,328
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
155
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 151 |
January 26, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 27 | 155 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 161 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 163 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 157 | |
| r: 1:00 | 11 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.