Chas Story 5021m row
5,021
Meters
20:18.1
Time
2:01.3
Pace
328
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 158 |
January 31, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,021 | 2:01.3 | 196 | 974 | 24 | 152 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 140 |
| 5:00.0 | 2,484 | 2:03.0 | 188 | 946 | 25 | 147 |
| 5:00.0 | 3,752 | 2:02.7 | 189 | 951 | 25 | 153 |
| 5:00.0 | 5,041 | 2:00.3 | 201 | 990 | 25 | 160 |
| 0:18.0 | 5,129 | 2:10.4 | 158 | 842 | 20 | 161 |
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Workout Graph
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