Chas Story 21:53 row
5,159
Meters
21:53.6
Time
2:07.3
Pace
320
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 145 |
February 15, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,159 | 2:07.3 | 170 | 883 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 21:53.5 | 396 | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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