Chas Story 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
328
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 136 |
February 24, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 24 | 149 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 142 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 153 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 20 | 135 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 | 149 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 167 |
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Workout Graph
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