Kori Truesdale v505m/2:00r...4 row
2,020m
Meters
7:35.5
Time
1:52.7
Pace
143
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 13:35.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 120 |
February 24, 2021 16:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 2,020m | 1:52.7 | 244 | 1140 | 30 | |
| 2:01.8 | 505m | 2:00.5 | 200 | 986 | 29 | |
| r: 2:00 | 323m | |||||
| 1:49.0 | 505m | 1:47.9 | 278 | 1258 | 30 | |
| r: 2:00 | 373m | |||||
| 1:51.8 | 505m | 1:50.6 | 258 | 1188 | 30 | |
| r: 2:00 | 279m | |||||
| 1:53.0 | 505m | 1:51.8 | 250 | 1160 | 31 | |
| r975m |
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August 2020 CTC by KREW/LiveRowing