Kori Truesdale v1:00/r...18 row
6,254m
Meters
27:00.0
Time
2:09.5
Pace
390
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,336m |
| Overall Time | 29:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 122 |
February 25, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,254m | 2:09.5 | 161 | 854 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:15 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r82m |
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Workout Graph
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Speed Endurance by KREW/LiveRowing