Kori Truesdale v100m/1:00r...9 row
4,600m
Meters
18:25.7
Time
2:00.1
Pace
305
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 27:25.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 121 |
March 02, 2021 18:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,600m | 2:00.1 | 202 | 993 | 30 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 220m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 1:00 | 210m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 189m | |||||
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 167m | |||||
| 6:56.3 | 1,600m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 191m | |||||
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 30 | |
| r: 1:00 | 185m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:00 | 152m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 22m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 25m | |||||
| r1,361m |
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Workout Graph
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Geometric pyramid by KREW/LiveRowing