Kori Truesdale 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 122 |
March 04, 2021 18:18:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 26 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
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5,000M by KREW/LiveRowing