Kori Truesdale 14x200m/0:20r row
2,800
Meters
11:59.1
Time
2:08.4
Pace
180
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,255 |
| Overall Time | 16:39.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
March 10, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 2,800 | 2:08.4 | 165 | 901 | 27 | |
| 1:27.0 | 200 | 3:37.5 | 34 | 496 | 15 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 30 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 30 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 31 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 29 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 28 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 27 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 27 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 28 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 28 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 27 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 28 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 25 | |
| r455 |
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Workout Graph
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