Kori Truesdale 14x200m/0:20r row
2,800m
Meters
11:59.1
Time
2:08.4
Pace
180
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,255m |
| Overall Time | 16:39.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
March 10, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 2,800m | 2:08.4 | 165 | 868 | 27 | |
| 1:27.0 | 200m | 3:37.5 | 34 | 417 | 15 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 25 | |
| r455m |
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Workout Graph
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