Kori Truesdale 5x200m/0:15r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
68
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,073m |
| Overall Time | 5:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 124 |
March 16, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | |
| r73m |
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Workout Graph
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