Kori Truesdale v500m/0:20r...10 row
3,500m
Meters
14:07.8
Time
2:01.1
Pace
230
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 18:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 120 |
March 23, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,500m | 2:01.1 | 197 | 978 | 28 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| r: 0:20 | 53m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| r: 0:20 | 37m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:20 | 37m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:20 | 16m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | |
| r: 0:20 | 24m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:20 | 25m | |||||
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 29 | |
| r: 0:40 | 28m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:40 | 82m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:20 | 33m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:20 | 49m | |||||
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.