Kori Truesdale 10x0:30/0:30r row
1,377
Meters
5:00.0
Time
1:48.9
Pace
97
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 118 |
April 12, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1164 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r787 |
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Workout Graph
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