Kori Truesdale v1:00/0:15r...12 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
378
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 170 |
January 13, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:15 | 9m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:15 | 13m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:15 | 6m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:15 | 12m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:15 | 11m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 21 | |
| r: 0:15 | 3m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:15 | 10m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | |
| r: 0:15 | 3m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:15 | 6m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | |
| r: 0:15 | 0m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:15 | 13m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| r: 0:15 | 9m | |||||
| r95m |
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Workout Graph
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