Kori Truesdale v1:00/0:15r...12 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
378
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 170 |
January 13, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 756 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 0:15 | 9 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 0:15 | 13 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | |
| r: 0:15 | 6 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 0:15 | 12 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r: 0:15 | 11 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 21 | |
| r: 0:15 | 3 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 27 | |
| r: 0:15 | 10 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 22 | |
| r: 0:15 | 3 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 24 | |
| r: 0:15 | 6 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 580 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 0:15 | 13 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 25 | |
| r: 0:15 | 9 | |||||
| r95 |
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Workout Graph
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