Kori Truesdale 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
327
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 128 |
December 29, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 923 | 327 | 26 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 29 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 725 | 63 | 20 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 28 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
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Workout Graph
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