thomas smith v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 98 |
April 03, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 18 | |||||
| r187 |
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Workout Graph
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