thomas smith v500m/2:00r...5 row
2,500
Meters
9:40.8
Time
1:56.1
Pace
171
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 194 |
April 04, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 45 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 55 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 40 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 57 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 19 | |||||
| r216 |
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Workout Graph
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