thomas smith v1:00/2:00r...5 row
3,068
Meters
13:00.0
Time
2:07.1
Pace
191
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 69 |
August 13, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,068 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 18 | |||||
| r337 |
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Workout Graph
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