thomas smith v4:00/2:00r...7 row
4,633
Meters
19:00.0
Time
2:03.0
Pace
297
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 176 |
August 15, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,633 | 2:03.0 | 188 | 946 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 16 | |||||
| r201 |
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Workout Graph
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