thomas smith v3:00/2:00r...5 row
4,470
Meters
19:00.0
Time
2:07.5
Pace
276
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 125 |
August 16, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,470 | 2:07.5 | 169 | 880 | 30 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| r: 2:00 | 15 | |||||
| r108 |
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Workout Graph
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