thomas smith v1:40/0:20r...10 row
4,242
Meters
16:40.0
Time
1:57.8
Pace
284
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,483 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 104 |
August 17, 2025 14:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,242 | 1:57.8 | 214 | 1035 | 31 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 32 | |
| r: 0:20 | 16 | |||||
| r241 |
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