thomas smith v6:00/1:00r...6 row
4,754
Meters
21:00.0
Time
2:12.5
Pace
288
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 197 |
August 19, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,754 | 2:12.5 | 150 | 817 | 29 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 14 | |||||
| r130 |
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Workout Graph
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