thomas smith v2:00/1:00r...7 row
4,167
Meters
17:00.0
Time
2:02.3
Pace
268
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 180 |
August 27, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,167 | 2:02.3 | 191 | 957 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 17 | |||||
| r182 |
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Workout Graph
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