thomas smith v1:00/2:00r...5 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 125 |
August 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 18 | |||||
| r148 |
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Workout Graph
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