thomas smith v1:00/1:00r...7 row
3,895
Meters
16:00.0
Time
2:03.2
Pace
253
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 141 |
August 30, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 948 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 30 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 720 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 19 | |||||
| r196 |
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Workout Graph
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