thomas smith v1:00/1:00r...12 row
3,467
Meters
12:00.0
Time
1:43.8
Pace
269
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 165 |
August 31, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,467 | 1:43.8 | 313 | 1345 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 1:00 | 22 | |||||
| r427 |
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Workout Graph
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