thomas smith v1:00/2:00r...9 row
6,416
Meters
25:00.0
Time
1:56.8
Pace
436
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 195 |
September 01, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,416 | 1:56.8 | 219 | 1054 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 16 | |||||
| r285 |
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Workout Graph
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