thomas smith v500m/2:00r...8 row
4,000
Meters
15:41.3
Time
1:57.6
Pace
270
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 31:41.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 179 |
September 02, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1039 | 29 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 42 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 40 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 62 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 50 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 47 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 54 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| r: 2:00 | 18 | |||||
| r347 |
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Workout Graph
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