thomas smith v750m/2:00r...5 row
3,750
Meters
14:45.1
Time
1:58.0
Pace
251
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 24:45.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 195 |
September 04, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,750 | 1:58.0 | 213 | 1032 | 29 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 43 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 35 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 38 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 32 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 14 | |||||
| r162 |
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Workout Graph
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