thomas smith v500m/2:00r...5 row
3,500
Meters
14:27.2
Time
2:03.8
Pace
223
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 24:27.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 199 |
September 05, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,500 | 2:03.8 | 184 | 933 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 29 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 42 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 21 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 16 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 13 | |||||
| r121 |
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Workout Graph
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