thomas smith v1:00/1:00r...6 row
5,432
Meters
21:00.0
Time
1:55.9
Pace
374
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 198 |
September 06, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432 | 1:55.9 | 224 | 1072 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 22 | |||||
| r133 |
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Workout Graph
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