thomas smith v1:00/1:00r...10 row
2,918
Meters
10:00.0
Time
1:42.8
Pace
229
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 197 |
September 07, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1374 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 1:00 | 22 | |||||
| r417 |
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Workout Graph
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