thomas smith v2:00/2:00r...5 row
3,441
Meters
14:00.0
Time
2:02.0
Pace
222
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 198 |
September 09, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,441 | 2:02.0 | 192 | 962 | 30 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 23 | |||||
| r186 |
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Workout Graph
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