thomas smith v2:00/1:00r...7 row
4,116
Meters
17:00.0
Time
2:03.9
Pace
263
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 198 |
September 26, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,116 | 2:03.9 | 184 | 928 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| r: 1:00 | 13 | |||||
| r157 |
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Workout Graph
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