thomas smith v4:00/2:00r...5 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 172 |
September 27, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 30 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 11 | |||||
| r133 |
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Workout Graph
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