thomas smith v6:00/1:00r...6 row
4,844
Meters
21:00.0
Time
2:10.0
Pace
294
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 138 |
October 10, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,844 | 2:10.0 | 159 | 847 | 30 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 15 | |||||
| r100 |
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Workout Graph
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