thomas smith v2:00/2:00r...5 row
3,189
Meters
14:00.0
Time
2:11.7
Pace
190
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 199 |
October 12, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,189 | 2:11.7 | 153 | 814 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 30 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 2:00 | 11 | |||||
| r122 |
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Workout Graph
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