thomas smith v250m/0:45r...12 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
210
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 149 |
October 24, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1104 | 31 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | |
| r: 0:45 | 41 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| r: 0:45 | 32 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| r: 0:45 | 28 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | |
| r: 0:45 | 21 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 31 | |
| r: 0:45 | 52 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | |
| r: 0:45 | 41 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | |
| r: 0:45 | 34 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | |
| r: 0:45 | 55 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 32 | |
| r: 0:45 | 59 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | |
| r: 0:45 | 62 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 31 | |
| r: 0:45 | 45 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| r: 0:45 | 23 | |||||
| r493 |
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Workout Graph
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