thomas smith v4:00/2:00r...7 row
4,573
Meters
19:00.0
Time
2:04.6
Pace
293
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 194 |
January 20, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,573 | 2:04.6 | 181 | 922 | 30 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| r: 2:00 | 12 | |||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.