thomas smith v6:00/2:00r...6 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 136 |
January 21, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 31 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 13 | |||||
| r124 |
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Workout Graph
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