thomas smith v6:00/1:00r...6 row
5,190
Meters
21:00.0
Time
2:01.3
Pace
345
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 190 |
January 27, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,190 | 2:01.3 | 196 | 973 | 29 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 12 | |||||
| r125 |
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Workout Graph
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