thomas smith v1:00/2:00r...9 row
6,388
Meters
25:00.0
Time
1:57.4
Pace
437
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 120 |
February 04, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,388 | 1:57.4 | 216 | 1044 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 16 | |||||
| r262 |
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Workout Graph
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