thomas smith v750m/2:00r...5 row
3,750
Meters
14:43.1
Time
1:57.7
Pace
255
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 24:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 112 |
February 13, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,750 | 1:57.7 | 214 | 1037 | 30 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 20 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 27 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 19 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 25 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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