thomas smith v1:40/0:20r...10 row
4,050
Meters
16:40.0
Time
2:03.4
Pace
264
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 117 |
February 25, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,050 | 2:03.4 | 186 | 940 | 31 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 14 | |||||
| r169 |
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Workout Graph
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