thomas smith 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 104 |
March 08, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 1005 | 335 | 30 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 31 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 981 | 66 | 30 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1009 | 67 | 31 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 30 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 30 |
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Workout Graph
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