thomas smith v4:00/2:00r...7 row
4,889
Meters
19:00.0
Time
1:56.5
Pace
338
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 146 |
March 17, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,889 | 1:56.5 | 221 | 1060 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 12 | |||||
| r169 |
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Workout Graph
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