thomas smith v2:00/1:00r...8 row
4,216
Meters
16:00.0
Time
1:53.8
Pace
299
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 29, 2026 15:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 13 | |||||
| r249 |
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