thomas smith v1000m/2:00r...6 row
6,000
Meters
23:12.6
Time
1:56.0
Pace
422
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 35:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 194 |
March 30, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 6,000 | 1:56.0 | 224 | 1070 | 29 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 23 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 49 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 20 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 57 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 38 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 21 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.