thomas smith v3:00/2:00r...5 row
5,010
Meters
19:00.0
Time
1:53.7
Pace
357
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 130 |
April 03, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,010 | 1:53.7 | 238 | 1127 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 31 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 30 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 30 | |
| r: 2:00 | 19 | |||||
| r178 |
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Workout Graph
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