thomas smith v500m/2:00r...5 row
2,500
Meters
9:08.2
Time
1:49.6
Pace
185
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 19:08.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 105 |
April 05, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,500 | 1:49.6 | 266 | 1213 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 57 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 52 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:00 | 45 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 54 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 2:00 | 20 | |||||
| r228 |
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Workout Graph
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